Post-Workout Smoothie

Richard and I have recently added running to our workout regimens - much to my chagrin. I can't knock it too much since it is the fastest way to loose inches, however it's also the fastest way to lose muscle mass (and boobs... can I complain about that for just a second!). To prevent this (the muscle mass loss, not the boobs) we try to include post-workout snacks into our diet. Hard-boiled eggs, peanut butter, and of course, protein shakes and smoothies. 

For those of you that have followed my posts before, you've seen my meal replacement smoothie recipe already. That one can also be treated as a post-workout option, however it is a little heavier and best served as a post-workout meal. This recipe is on the lighter side and meant to be enjoyed on-the-go. 

My Smoothie Ingredients:

• 1 cup frozen raspberries (or fresh with ice)

• 8 oz. milk 

• 1/2 of a banana

• 1 scoop of 100% Natural Oats & Whey protein powder (milk chocolate)

• 1 tbsp. natural peanut or almond butter (optional)

One trick for easy blending is to mix the protein powder with milk first and then add to the blender with the other ingredients. Also if you're always in a rush in the mornings after a workout, these smoothies can be refrigerated overnight.

**Also, don’t forget my blender trick with a mason jar to save on clean up time!**

Enjoy! 

-J